Shoes For Fashion and Health

Shoes can be of fashion, of comfort, of activity, of therapy - shoes come In many forms. Feel good and confident in shoes, without cringing from pain. Choose a good fit. Shoes should not make you have issues - they should be supportive and comfortable.

For events, a fashion choice of shoes might be used for the short period of time that the event lasts, but best not to run or walk very far In uncomfortable shoes.

High heels should not be the norm - wearing them shortens the muscles under the foot, Wearing heels contorts the arch of the back. Break out In fashion heels for short amounts of time for occasions, and do foot stretches so you don't get plantar fasciitis, There are shoe Inserts below to help your arch have support as needed and especially If you are recovering from plantar fasciitis.

Make sure shoes have a good fit so your toe box isn't cramped. If any pressure points are felt, they will likely turn Into blisters, especially after walking a lot or running. Cramped toes can cause Ingrown toenails. Be wary of pointed toe shoes or cramped toebox.

If you need help getting shoes on, use a shoe horn as In the below choices. If you aren't a fan of shoelaces to tie, use elastic laces that allow shoes or slip on and off without having to tie them. Foot aids below - laces, inserts, therapeutic shoes, shoe horns, etc.